止觀; meditation

śamatha and vipaśyanā,
are commutative.

to go beyond.
thought, word, and deed.
past, present, and future.
bodhi-svaha!

attachment, aversion –
obscure both.

[1/doubt]
agitation oriented
remorse confident reflected
will submit reflecting
vipaśyanā 
conceived
will reflect
vipaśyanā 
conceiving sensed
  will conceive sensing
śamatha
ceased
will sense
śamatha
ceasing renounced
will cease content doubt
will be ethical sleepiness
sloth
torpor1,2

1 see Hypometabolism during Daily Torpor in Mice is Dominated by Reduction in the Sensitivity of the Thermoregulatory System (Sunagawa, Takahashi, 2016)

2 some write “sluggishness/dullness”