Adapted from Anguttara Nikaya 7
| All phenomena are unworthy of attachment | praise association with dwelling free from noise, from sound, devoid of individual, appropriately secluded for resting undisturbed [by …] | commit to non-confrontational oration | commit to not visiting herds with pride lifted high | |||||
| All phenomena are unworthy of attachment | praise association with dwelling free from noise, from sound, devoid of individual, appropriately secluded for resting undisturbed [by …] | commit to non-confrontational oration | commit to not visiting herds with pride lifted high | perception brake | ||||
| All phenomena are unworthy of attachment | praise association with dwelling free from noise, from sound, devoid of individual, appropriately secluded for resting undisturbed [by …] | commit to non-confrontational oration | commit to not visiting herds with pride lifted high | perception brake | dhamma oral recollection | |||
| All phenomena are unworthy of attachment | praise association with dwelling free from noise, from sound, devoid of individual, appropriately secluded for resting undisturbed [by …] | commit to non-confrontational oration | commit to not visiting herds with pride lifted high | perception brake | dhamma oral recollection | dhamma oral recitation | ||
| All phenomena are unworthy of attachment | praise association with dwelling free from noise, from sound, devoid of individual, appropriately secluded for resting undisturbed [by …] | commit to non-confrontational oration | commit to not visiting herds with pride lifted high | perception brake | dhamma oral recollection | dhamma oral recitation | pull earlobes, rub limbs | |
| praise association with dwelling free from noise, from sound, devoid of individual, appropriately secluded for resting undisturbed [by …] | commit to non-confrontational oration | commit to not visiting herds with pride lifted high | perception brake | dhamma oral recollection | dhamma oral recitation | pull earlobes, rub limbs | water eyes, look all direction, up to stars & constellations | |
| commit to non-confrontational oration | commit to not visiting herds with pride lifted high | perception brake | dhamma oral recollection | dhamma oral recitation | pull earlobes, rub limbs | water eyes, look all direction, up to stars & constellations | perception of light, perception of daytime, dwell by night as by day, by day as by night; open & unhampered, develop brightened mind | |
| commit to not visiting herds with pride lifted high | perception brake | dhamma oral recollection | dhamma oral recitation | pull earlobes, rub limbs | water eyes, look all direction, up to stars & constellations | perception of light, perception of daytime, dwell by night as by day, by day as by night; open & unhampered, develop brightened mind | percipient of what lies in front & behind; walking back & forth, inward immersed, not straying outward | |
| perception brake | dhamma oral recollection | dhamma oral recitation | pull earlobes, rub limbs | water eyes, look all direction, up to stars & constellations | perception of light, perception of daytime, dwell by night as by day, by day as by night; open & unhampered, develop brightened mind | percipient of what lies in front & behind; walking back & forth, inward immersed, not straying outward | recline right side, lion’s posture, one foot placed on top of other, mindful, alert, mind set on getting up; as waking, committing to not indulging in pleasure of laying down. |